You might wonder why it is important to add fruits to make a healthy diet. Here, we will talk about the fruits to make use of for a healthy diet and their benefits.
Mangoes
Mango is a fruit that is rich in vitamins, minerals, and antioxidants.
Health Benefits
Mango or mangoes are associated with various health benefits such as potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and many other dishes. With these known benefits of mangoes, it is advisable to include it as part of a day’s meal or could be taken after a meal.
Oranges
Health Benefits:
Since oranges are known as various citrus fruit, why are they important to add it up for a healthy diet?
Contains Vitamin C:
One orange contains 92% of our daily Vitamin C. Vitamin C helps the body to regenerate collagen, which is a protein found in the bones, skin and cells. The body produces less collagen as we grow older, and Vitamin C helps in the boost of producing hyaluronic acid, so it is recommendable to take more of oranges to keep healthy. Vitamin also assists our cells to fight diseases, in the form of reducing the impact of air pollution and common cold as well as other acute infections.
Reduces High Blood Pressure:
People who consumed orange just for four week were found out to have their blood pressure reduced by 5.13% after a four-week study to measure blood pressure was carried out.
Also, oranges can boost potassium intake by up to 14%. Potassium is important because it can help relax and open the body’s blood vessels, which can help prevent high blood pressure. Add oranges into a healthy diet to prevent blood pressure.
More benefits are:
3. Oranges improves digestive health.
4. They improve brain health.
Avocados:
This fruit is high in heart-healthy monounsaturated fat, which can help lower cholesterol levels when eaten instead of harmful saturated fats.
Benefits:
Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Thus, avocados are recommended for diets.
Bananas:
With almost 400mg of potassium per serving, bananas are important for maintaining healthy blood pressure levels. Potassium acts to counterbalance sodium, so blood pressure stays in control.
Benefits:
Bananas are nutritious and low calorie fruit that helps to:
- Improve blood sugar levels.
- Prevent constipation.
- Improve gut, kidney, and heart health.
- Aid in weight loss.
- Keep you feeling full.
- Support post-exercise recovery
Cherries
Cherries have a lower glycemic index than most other fruits, so they won’t wreak havoc on blood sugar levels. Plus cherries may help relieve symptoms of gout and arthritis. More at here.
Health Benefits:
- Fight inflammation and diseases.
- Promote more restful sleep.
- Soothe sore muscles.
- Prevent and ease arthritis pain.
- Protect your heart
Conclusion
Having seen these fruits and their benefits to us when added to our diet, no doubt we will want make them part of our diets for healthy living and as well as maintaining a healthy heart and reduces the risk of any diseases. So, live healthy by adding fruits as mentioned above.
