In today’s post, we will be talking about different lifestyles and how it affect people. But how can we do that when we do not know what a lifestyle is? So let’s start with what lifestyle is, knowing the different lifestyles and how is your lifestyle affecting you.
What is Lifestyle?
Lifestyle is the way a person lives, including their social relations, consumption, entertainment, dress, attitudes, values, and world view. It also includes a person’s goals, values, and priorities, as well as their economic and cultural background. It involves a person’s diet, clothing, leisure, and social and personal relationships.
Now, let’s talk about the types of lifestyles. There are two lifestyles, and of course, there are good and bad lifestyles. Let’s consider the good lifestyle.
Good Lifestyle
Just as the name implies, a good lifestyle results in good benefits to whoever engage in it. So what is a good lifestyle? It involves way of life that has a measure of beneficial activities like exercising, healthy diets like eating a lot of fruits and vegetables, avoid the intake of tobacco and much of alcohol, good dressing and good social and personal relationships. Try this today and see how your lifestyle affects you.
Benefits of a Good Lifestyle
- Improved body fitness
- More energy
- Reduced risk of disease
Bad Lifestyle
A bad lifestyle is the very opposite of a good lifestyle. It involves not engaging in regular exercise, poor sleep hygiene, substance abuse like drugs, food and drink abuse, and domestic violence. Having a hand on this aspect of your life, will tell you how is your lifestyle affecting you.
Effects of Bad Lifestyle
Seeing what a bad lifestyle involves, let’s see the effects of it on the lives of anyone who engages in it.
- Shorten lifespan
- Increase of health issues
- Obesity
- Lower the quality of life
Knowing the good and bad lifestyles, their benefits, and their effects, it will not be difficult to choose which one suits you since it’s your LIFESTYLE.
CONCLUSION
Everyone wants to live long and enjoy life to the fullest, so it is advisable that we all go for the good lifestyle, but the choice is left for all to make. Have a lifestyle you want and enjoy. And you will how positive your lifestyle will be affecting you.
